HOW VITAMIN C IMPROVES IMMUNITY AND ITS THEORETICAL SOURCES
Vitamin C participates in the normal metabolism of tissues and is an electron donor (or reducing agent) for chemical reactions inside and outside cells. It is a natural antioxidant in the human body. At the same time, vitamin C is an essential vitamin for the human immune system. Vitamin C deficiency can cause Affect the immune function of the body. Vitamin C can promote the formation of antibodies in the human body, improve the phagocytosis of white blood cells, improve the body's resistance to disease and tolerance to cold, thereby enhancing the body's immune function. Animal studies have shown that when vitamin C is deficient, the body's immune response to infection becomes abnormal. Vitamin C has an important effect on the function of phagocytes. In the absence of vitamin C, phagocytes cannot perform normal functions, resulting in decreased resistance to infection. A number of controlled trials have been conducted on volunteers to evaluate the effect of vit...

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